Sunday, January 25, 2015

Salsa Chicken and Mexican Quinoa

I don't want this blog to turn into a food blog, but I promised this recipe and since it was so yummy, it's worth the post.  It's also super easy and HEALTHY.

Stay tuned for some new, non food posts soon.

Salsa Chicken

2-4 chicken breasts
1 can fire roasted mexican style tomatoes

Place chicken (I used frozen) in crockpot and cover with fire roasted tomatoes.  Cook on low approximately 3-4 hours depending on amount and size of chicken, until completely cooked.  I told you it was easy!


Mexican Quinoa

1 clove Garlic (diced)
1/2 onion (diced. I used a yellow onion but you could use white or red depending on taste preference)
1/2 green pepper
1 cup quinoa (rinsed)
1 cup chicken or vegetable broth
1 can black beans (drained and rinsed)
1 can diced (fire roasted or regular) tomatoes
1 can corn (drained)
1 tsp chili powder
1/2 tsp cumin
salt and pepper to taste
1 avocado diced
juice from 1 lime

In a large skillet, spray generously with cooking spray and add onion, garlic, and green pepper.  Saute until softened.  Add quinoa, broth, beans, tomatoes, corn, and spices. Bring to a boil. Cover, reduce heat, and simmer until quinoa is completely cooked (approximately 25 minutes). Remove from heat and add lime juice and chopped avocado.

Create a nice layer of Quinoa and place Chicken breast on top.  Savor the yumminess!

adapted from: http://damndelicious.net/2014/04/09/one-pan-mexican-quinoa/

Thursday, January 15, 2015

AMAZING "Kids" Pancakes (That even adults will love)

We have loads, I'm talking boat loads, of baby food puree left over since Ty decided that she was to grown up to eat it at about 9 months.  She thinks she is so big.  I've been lucky that I had stocked up on apple and banana and have been able to use it in the recipes that I already use apple sauce or ripened bananas but the mixed fruits and random veggies have proved a little more challenging.  We also have a TON of left over oatmeal and multigrain baby cereal that I was afraid we would never be able to use, until I stumbled on to this AMAZING pancake recipe!  They are SO much better than the store bought mix I used to buy (pancakes = bread, which meant, until now, I hadn't even considered trying to make them from scratch) and you can make a big batch, stick the left overs in the freezer, and after a quick zap of the microwave you have pancakes anytime your little ones ask (or you are craving a yummy, sweet snack).



Modified from:
http://cookingwithserena.com/?p=551124


Amazing "kids" Pancakes

Ingredients:

1 egg

1 Cup Flour (I used 3/4 cup wheat and 1/4 cup white but you could your any combination or one or the other.)

1/2 Cup baby cereal (I used oatmeal, multigrain would also work)

1 TBS coconut oil, melted (you could also use olive or another cooking oil)

2 tsp brown sugar

1 1/2 tsp baking powder

1 tsp cinnamon

1 tsp vanilla

2 TBS baby food ( you could use any fruit or vegtable, I used banana strawberry this time)

1 Cup 100% Juice ( I used Apple because it's what I had)

Mix all ingredients in a bowl until well conbined (you may want to add water to achieve your desired consistency- I added about 1-2 TBS)

Cook in greased frying pan.  I make my silver dollar sized for the kids. Flip when bubbles start to form and cook until golden on each side. Their aroma is to die for!

Serve warm with your favorite toppings and freeze the rest- if there are any left ;)

We top ours with creamy peanut butter (it's an Eppich thing) and syrup!

Cauliflower Crust Pizza

I had seen several recipes using cauliflower to replace mashed potatoes, make rice, mimic buffalo wings, and create an alternative to pizza crust and had contemplated trying it for some time.  We LOVE, I mean LOVE pizza in this house and Kel was really missing it so I decided to give the pizza crust a try.  It was a major, home run, hit!  Even with the kids! In fact, they ate it so fast that Kel and I barely even got a tiny slice.  We will be making it again tomorrow in larger quantities!

I modified my recipe from:
http://www.theluckypennyblog.com/2013/02/the-best-cauliflower-crust-pizza.html?m=1

Cauliflower Crust Pizza

Ingredients

1 large sized head of cauliflower 
1/4 teaspoon kosher salt
1/2 teaspoon dried basil, crushed
1/2 teaspoon dried oregano or italian seasoning, crushed
1 small garlic clove diced or 1/2 teaspoon garlic powder
1/4 cup shredded parmesan cheese
1/4 cup mozzarella cheese
1 egg + 1 egg white

Sauce:
You can use pre-made sauce or make your own. I just threw some together for the sake of trying to be healthier, This recipe should make enough for 2 pizzas.

1 (14.5oz) can tomato sauce
1 small can tomato paste (I didn't have any so I left this out. It will just thicken your sauce)
aprox 1 tbs dried onions
1 small garlic clove crushed or finely diced
1/8 tsp salt
1 tsp splenda or sugar

combine in sauce pan and bring to boil. Reduce heat, cover, and simmer for 30-60 minutes.

Toppings:
We used fresh tomatoes and spinach because that is what we had. You can use anything you love!



Place a pizza stone or cookie sheet in the oven. Preheat oven to 450 degrees. On a cutting board, place a large piece of parchment paper or tin foil and spray it with nonstick cooking spray or oil. 

Wash cauliflower. Cut off the florets. Pulse in your food processor for about 30 seconds, until you get what is called cauliflower rice. Basically as though it had been finely grated. You should end up with 2 to 4 cups cauliflower shreds (you could use a fine cheese grater if you don't have a food processor). Place the cauliflower in a microwave safe bowl and cover. Microwave for 4 minutes. Dump cooked cauliflower onto a clean towel and allow to cool for several minutes (I nearly burned my hands off because I wasn't being very patient) before attempting the next step.

Once cauliflower is cool enough to handle, wrap it up in the dish towel and wring it until you can't get any more fluid out. You want to squeeze out as much water as possible. This will ensure you get a chewy crust and that it holds together. 

when finished, dump cauliflower into a bowl. Add Parmesan, mozzarella cheese, salt, dried basil, oregano or Italian seasoning, and garlic. 

Add your egg and mix well.  I just dug in with my hands to ensure that all the ingredients were completely incorporated. 

Once mixed, transfer dough to greased foil or parchment and shape into crust.  My first attempt I think I pressed my crust slightly thin, it was still super yummy, but I would recommend trying to keep it around a 1/4th of an inch in thickness.

Slide your crust onto your hot pizza stone or baking sheet in the oven. Bake for 8 - 11 minutes, until it starts to turn golden brown. Remove from oven.

Spread on sauce, add toppings and cheese and cook for another 5 to 7 minutes until the cheese is melted, bubbly, and slightly golden.

Let it to cool for a few minutes and then dig in! 


Southwest Peppers and Sweet Onion Egg White Omelet

The Hubs raved about this super simple, extremely healthy, egg white omelet. I served it with 3 strips of turkey bacon for a little crunch and to up the protein and we savored every bite.
Southwest Peppers and Sweet Onion Egg White Omelet

Ingredients

4 egg whites

1 tbs skim milk

half yellow onion (diced)

half green pepper (diced)

1 small clove of garlic (diced)

fresh spinach

cheddar/ colby jack/ mexican blend cheese (whatever you have on hand- I used colby jack)

salsa of choice

tomato (diced)

avacado (diced)


In a medium frying pan, saute onion and peppers on medium heat until desired softness (I used cooking spray) and add garlic for last 30 seconds to a minute.

Removed onion and pepper mixture from pan and set aside.

Lower temperature to low-medium, replace pan, and coat well with cooking spray.

In separate bowl, mix egg whites and milk and then dump into frying pan.

Allow to cook until egg whites become white but the top is still soft.  Add onions, peppers, and spinach and allow to cook another minute depending on how you like your eggs.

Sprinkle with cheese and fold in half using spatula.

continue cooking on one side another minute or so and then flip.  Cook until eggs are no longer runny and you have a light golden color on outside of eggs

Remove from pan and top with salsa, fresh tomatoes, and avacadoes.




Wednesday, January 14, 2015

Banana Oat Muffins

One of my favorite new sweet treats are these Banana Oat (chocolate chip) Muffins! They have turned out super yummy every time I have made them and I don't even feel bad about eating 2 . . . or 6 at a time :). Enjoy!


I modified this recipe from:
http://fitandhealthywithdebbie.blogspot.com/2012/10/banana-oatmeal-breakfast-muffins.html#.VLdtCivF8no

She refers to her version as a Clean Breakfast Muffin. I tweaked it slightly because I'm a rebel. . . and I have a little biger sweet tooth than she probably has ;).

Ingredients:

2 1/2 Cups Old fashioned or quick oats

1 Cup Plain Greek Yogurt

2 eggs

1/2 Honey

1/4 Cup brown sugar

2 tsp baking powder

1 tsp baking soda

1 tsp vanilla

2 ripe bananas

1 cup dark chocolate chips or nuts or combination of both

Preheat oven to 350 degrees.
Dump oats into food processor and pulse until mostly ground (doesn't have to be powdery)
Combine the remaining ingredients into food processor and pulse until smooth and well combined.
Dumb mixture into a bowl and stir in chocolate and/or nuts
Pour into greased muffin tin (about 2/3 to 3/4 full)
Bake for 18-20 minutes

Sink your teeth in while they are warm. . . . and try not to eat them all at once.

My Food Journey

I have always LOVED food....of all kinds.....and my relationship with it has been evolutionary.

As a kid, I craved healthy foods.  If you gave me a choice between a sandwich and a candy bar, I would have taken the sandwich any day of the week (there has been some major evolution since those days, haha!). I would even hoard my Halloween candy, and often times, have some from the previous year still stashed away when it came time to pick my costume the next year (I know, I was WEIRD! Chocolate doesn't last an hour in my presence these days :) ).

There were also those years when my entire interaction with food revolved around strict, stringent, rules that I had created in my head.  Food consumed my thoughts, what I had eaten, what I could eat next, what I couldn't eat, what I didn't eat, when I could eat, how much I had eaten- it was torture and nearly destroyed not only my ability to enjoy food , but also my life.  I didn't eat ice cream for nearly 3 years!!! Me, the girl who can rarely end a day without indulging in the rich, creamy, melt on your tongue deliciousness.  Now THAT was torture. All because of some stupid, made up, ridiculous rule I had conjured up that said "if you eat ice cream, you will get fat" and at that time in my mind, it was totally rational and factual (it's completely not factual for anyone who is wondering!).  The list of rules, all of which were similarly insane, were innumerable and even changed as those years progressed.  It was misery.

Thankfully, the evolution continued. It is still a process and as crazy as it sounds, I have to force myself not to worry about or think about what I eat. It's the only way I can be healthy. I just eat what sound and tastes good, when it sounds and tastes good........and it's wonderful......and it frequently includes ice cream.

My amazing, talented, sweet husband has been on his own food journey. He has always had an impressive ability to lose weight if presented with an adequate reward or incentive (to date, he has NEVER lost a weight loss challenge, which has been quite lucrative, I might add); however, he has struggled to keep the weight off.  Almost a year and a half ago, he decided he wanted to make a permanent change and rather than starving himself to win some challenge, he wanted to lose weight the right way, over time, while making sustainable change. He was determined and I was in awe of that determination.  He worked out EVERY morning at 5 am. He decreased his portions and made healthier choices, and he lost nearly 70 lbs over 8 months.  He is seriously my hero.  It was not easy.  Not one day was easy.  I was beyond proud of him.

As often happens, life got crazy and my poor hubby got hit from all sides with some monumental stress.  Some of the weight crept back.  He felt discouraged and I felt heartbroken for him.  But, he did not give up (did I mention that he is determined and beautifully stubborn).

He came home a few weeks ago and hesitantly told me about another challenge that he wanted to enter.  He was hesitant because we had had several discussions about his need to make changes for himself and not to just win some short term objective and I'm sure he was more than worried about what my reaction might be.

This challenge was different. It was BIGGER! I think I surprised him a little with my response.  He wanted to enter the 200K transformation challenge put on by bodybuilding.com for a chance to win 40 or 80 thousand dollars.  This challenge also is not based on weight. It is based on overall, greatest body transformation, which is refreshing.  He made the argument that whether he won the money or not, personally, he couldn't lose.  I was excited and you can call us crazy, but I honestly believe that my husband can do anything he sets his mind to.  I don't feel like winning is out of his reach and I told him I would do anything in my power to help him achieve his goal.

That is when he told me that I had just been hired as his nutrition specialist.

I decided, at that moment, that I was going to do my best to help him see that he could still eat, that healthy food could taste good, and that losing didn't have to mean deprivation.

Something you should probably know about me is that I have enjoyed cooking and preparing and baking food but I have not always been very good at it.  I had a roommate in college that lovingly (at least I hope) referred to what I ate as squirrel food.  I am totally content to eat cold cereal (with or without milk), crackers, nuts, chips, fruit, veggies, etc for every meal.  Those are foods I really enjoy.
Needless to say, I haven't done a lot of meal preparation in our marriage.  Not because I couldn't, but because I just wasn't quite brave enough to step out of my comfort zone.

I have told myself for several years that I could ruin any recipe I came across mostly because, for the first few years of marriage, I massacred several meals from cookbooks after tediously following the directions.  After that, I threw out the cookbook and started creating my own recipes, most of which turned out pretty well but I stayed in my realm of comfort, foods and flavors I knew and was familiar with. During that time, I also stopped baking because I thought that I needed to revamp every cookie recipe to be "healthy" without having an adequate understanding of baking chemistry (chem was one of the only classes that I got a letter other than the first letter of the alphabet in, and it was for good reason).

I started getting a little braver a couple years ago and started challenging my fear of baking.  I started to have some success and have learned a lot about how to alter recipes without ruining taste or texture.  That gave me a little push and I have come to really love baking again.

When Kel told me that I was now his nutritionist, I decided that I was going to let go of some of my fears about preparing food.  I have allowed myself to be extremely intimidated by foods that I think are labor intensive or "difficult" to make and have avoided trying to make them at all costs.  Anything in the bread department has always been a "don't even attempt it unless it's frozen dough that can be thrown in a pan and baked" as well as many other "from scratch" items. Those foods were scary to me. I had convinced myself that the process was too long or hard or beyond my scope of ability.  It was silly, really.  Most likely another manifestation of my perfectionism and procrastination, so I decided to put my pinterest boards to good use, even the scary ones, and the results have been pretty fantastic.

Several people have asked me to post some of my recipes for the yummy foods we've been eating so the next few posts will be some of our new favorites.  I hope you enjoy!

Wednesday, January 7, 2015

The REAL Love Story

January 12, 2007:  I awoke around 7 am, in a quiet hotel room, on what was quite possibly the coldest day of that year in south east Idaho (and that's saying something). The chill in the air had created a glittering, crystallized coating on nearly every exposed surface that existed outside man made walls as the mercury hung at 15 degrees below zero.

I gingerly slid out from beneath the comforter as I listened to the quiet breathing of my two best friends who were still sound asleep in the second queen sized bed that occupied the room.  A day I had waited for, for what seemed like my entire life, had finally arrived and it was nothing like I had imagined it would be.

After graduating from high school, It seemed as though, one by one, my former class mates, met, fell in love with, and married the boy/girl "of their dream," while I spent four years studying, playing, dancing, running, blowing things up, hiking, dating, and learning about who I was.  Those years seemed to evaporate in a blink of an eye and I found myself wearing my second cap and gown and walking up to receive my second empty degree envelope.

Thanks to the cultural expectation, I was officially an old maid and was approaching an age that meant I may no longer be desirable mate material.  I can't even count how may times I was ask the question "Why aren't you married yet?" (the first time, I was only 19 years old), to which I learned the ultimate reply was "Because no one has asked." That usually shut people up.

Despite feeling grateful to have completed my education and having absolutely no regrets about remaining single in the process.  I would be lying if I said that I didn't feel a sense of failure when presented with the social pressure surrounding marriage.  I didn't feel old, or broken, or like I was nearing my expiration date. In fact, I still felt like I had a lot to figure out about myself before dragging someone else into the whirlwind that was my existence; but at every turn, someone seemed to make it abundantly clear that I wasn't following the Mormon standard timeline.

As I stepped out of that ebony gown and slipped the bobby pins out of my hair to remove my cap, I felt a little lost. In this world, I was in somewhat uncharted territory.

All through college, I always told people that I had a "3 seasons rule." I would never marry someone unless I had know them through at least 3 seasons and I felt like my rational was more than justified (Maybe that is why I found myself graduating without a spouse, haha).

Enter Keldon J Eppich.  We met through a mutual friend in April 2006, one month before my college graduation. I'll spare you the details, but lets just say that our first meeting was less than magical and after leaving our friends home, I didn't give the evening or those in attendance a second thought.

In May, I graduated. I took off the cap and gown. I packed up my room. I said goodbye to a town that had molded me and shaped me and that I had grown to love, and moved to Jackson Hole, WY to be the assistance manager for a dude ranch. I worked. I hiked. I ran. And the months passed.

Before I continue, I want to be completely clear.  I began this blog promising honesty and I feel like this message is so important. It is one that I feel like is constantly sugar coated and painted in rainbow colors, and because of that it creates heartache and pain and disappointment rather than commitment and determination and vision. That is why I am sharing the REAL version of my love story.

In June, I got a text message from a number I didn't know asking how I was doing.  When I found out who it was from, I was less than interested due to what little I remembered about our first encounter; However, Jackson Hole can be a pretty lonely place for a single LDS girl who doesn't drink or party and works from 8am to 11:30pm six days a week.....so I replied.

That first text turned into hundreds, sent back and forth during the daylight hours, and hours of late night phone calls after I was "off the clock". We clicked. It was exciting. We had a lot in common and we enjoyed each other's company (from a distance).

He showed up at the ranch one night in late August and surprised me. It was only the second time we had ever seen each other.

We saw each other on weekends and continued our phone communication during the week until I moved back home in mid September (he had moved to Rexburg to go to school so we were finally in the same town), and we were engaged the first week of October.  So much for my "3 seasons rule."

This is where most of the usual sugar coating would begin.  Most people would tell you that on that frigid morning in the hotel room all they could think about was spending eternity with their best friend and being completely overwhelmed with excitement and joy.

That would not be the truth in my love story.  As I slipped out of those covers, I was abnormally calm (especially for me) but not a peaceful calm, more in the realm of numb.  I wasn't "sure" that I was making the right choice and, in fact, I had several moments of wondering if there was anyway I could just disappear without all of our closest family and friends noticing.

This is where the REAL comes in.  I went through the motions. I knelt across from a man I barely knew and I said "Yes". . . and I wondered, "am I making the right choice."

Those first three years were hard.  Harder than I could have ever imagined.  There were A LOT of fights. A LOT of angry words. A LOT of hurt feelings. A LOT of selfishness and stubbornness and anger and hurt. From BOTH sides. I am just as guilty in our struggles and I take full responsibility for my part in our raging war. We were very different people, from very different worlds (and honestly, from an outside view, those worlds didn't seem much different- we were both from good LDS families, raised in the country, with similar interests and experiences and cultural backgrounds- but despite all that, we were very different). And those differences are reality.

I've learned that in life there are realities and perceptions. Often, our perceptions try to convince our brains that they are realities and if our own reality doesn't match up with what we perceive others realities to be, then we allow ourselves to feel like there is something wrong with our life, or worse, something wrong with us.

The picture of marriage that seems to be painted is that if you marry "the person you are meant to marry" that you will be blissfully happy, that all your dreams will come true, that you will agree on most, if not all, of your decisions. If you do disagree, you will sit down, hand in hand, and have a little, mild, meaningful conversation where you will both come to a mutually satisfying compromise.

Maybe this happens.  However, I doubt that it is the norm.

I can't even begin to count the number of times in those first 3 years that I sat alone in tears thinking "maybe I made the wrong choice." As if, there was some other man out there who I had been "meant" to marry and somehow I had screwed everything up. After all, the paintings always seemed to portray "happily ever after" immediately following "I do."

Luckily enough for me, both Kel and I are very stubborn people (don't you worry, we have had this discussion and I wasn't the only one concerned about my choice) and neither of us were willing to be the one to call it quits.  In those first 36 months, give or take a few, the big D word was thrown around more than I care to admit.  There were so many times that we both wondered why we were doing "this."  Did I mention that it was HARD!

The beauty of hard things is that Heavenly Father never gives us anything great, without making us work for it, or testing our faith a little (or A LOT!).  The term "refiners fire" was not a joke.  In my time on this Earth, I can not look back at the greatest blessing in my life without acknowledging some deep trial or challenge that preceded them.  Check out Ether 12:27 or my favorite:

D&C 58:2-3
 Ye cannot behold with your natural eyes, for the present time, the design of your God concerning those things which shall come hereafter, and the glory which shall follow after much tribulation.
 For after much tribulation come the blessings. Wherefore the day cometh that ye shall be crowned with much glory; the hour is not yet, but is nigh at hand
I am so beyond blessed to have married a man who is so much like me in so many ways, while also being my complete, polar opposite.  He has made me better.  He has tempered me. He has made me more relaxed in some areas and stronger in others and I believe that he would probably say that there are a few things that I have helped him improve on- though I'm probably the one that needs the most work.
I want to make it absolutely clear that our HARD never involved abuse (if you are/were/or ever find yourself in an abusive relationship, get out and seek help). We, like most couples on this planet, needed time to learn to trust. To give a little more and take a little less. To learn more about ourselves and each other and to finally give up enough control and fear of rejection to let the other person become a part of who we are.  The road is not easy and I'm not here to tell you that there is a magic number of days that you must endure before the bliss happens- marriage, full, happy, healthy, love story worthy marriage takes a lot of work- always. We still have our moments and struggles but we also are far better at working at them together rather than against each other. 
In 5 days, Kel and I will celebrate our 8th wedding anniversary and I can honestly say that I know beyond a shadow of a doubt that on that frigid day, almost 8 years ago, I made the RIGHT choice.  There is no other man on this planet that could make me happier, dry my tears, calm my fears, hold my hand, cradle my babies, or put a smile on my face the way that he can.  He loves me with an intensity and loyalty that I could never have even understood without experiencing it and somehow in-spite of all of my faults and flaws.  In those first few years, I think that I just expected him to give up and leave me partially because I didn't feel like I was worthy of his or anyone else's love.  He has taught me so much about love and forgiveness and compassion.  I can't even allow myself to think about what my life would have been like had either one of us given up.
I guess what I'm hoping to convey is that real marriage is not a fairy tale. Is there one "right" person out there, who if you find, you will live in perpetual peace and joy from that moment on? I don't think so.  I think that if Kel or I had married someone else, we likely wouldn't have had the same disagreements, but we would have disagreed.  We wouldn't have the same struggles, but we would have had struggles.  Heavenly Father made each of us unique, with our very own set of talents and attributes and challenges and because of the miracle of those differences, combining two lives is not a flawless process.
I love my sweet, amazing, tender, strong husband beyond the bounds of what I could have ever imagined.  He is my rock. He balances me in all of my crazy.  He loves me when probably no one else would and lifts me when no one else can even see that I have fallen.
Nearly 8 years later, we can both look back and laugh at our wild ride but there is also a sincere solemn respect for those years of heartache and struggle.  We are grateful for those years, and glad that they are over. Without them, we wouldn't be us, and honestly US is pretty awesome.

Happy anniversary my love. I love you bunches and bunches, more, and most! Thank you for not giving up and for sharing this amazing, wild, beautiful adventure with me.  I'm so grateful that I get to spend eternity with you.